Guided Runs

We offer 20-minute, 30-minute and 45-minute Guided Runs for our JEFF Together subscribers to use at any time. Simply put in your headphones, click “play” or “download” below, put your phone in your pocket and set off on a guided run with Johno Meintjes that will help you achieve your best running performance yet.

Runs released on 31 July, 2020

Johno guides you through a 20-minute outdoor run
Johno guides you through a 30-minute outdoor run

Runs released on 10 July, 2020

Johno guides you through a 20-minute outdoor run
Johno guides you through a 30-minute outdoor run
Johno guides you through a 45-minute outdoor run

Runs released on 3 July, 2020

Johno Meintjes guides you through a 20-minute outdoor run.
Johno Meintjes guides you through a 30-minute outdoor run.
Johno Meintjes guides you through a 45-minute outdoor run.

Runs released on 26 June, 2020

Johno guides you through a 20-minute outdoor run
Johno guides you through a 30-minute outdoor run
Johno guides you through a 45-minute outdoor run

Runs released on 12 June, 2020

Johno guides you through a 20-minute outdoor run
Johno guides you through a 30-minute outdoor run
Johno guides you through a 40-minute outdoor run

Runs released on 4 June, 2020

Johno guides you through a 20-minute outdoor run
Johno guides you through a 30-minute outdoor run
Johno guides you through a 45-minute outdoor run

Runs released on 28 May, 2020

Johno Meintjes guides you through a 20-minute outdoor run.
Johno Meintjes guides you through a 30-minute outdoor run.
Johno Meintjes guides you through a 45-minute outdoor run.

Runs released on 21 May, 2020:

Johno Meintjes guides you through a 20-minute outdoor run.
Johno Meintjes guides you through a 30-minute outdoor run.
Johno Meintjes guides you through a 45-minute outdoor run.